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2. What You Should Know Before Taking a L-Theanine ... - AOL

   www.aol.com/know-taking-l-theanine-supplement...

   Are There Any Benefits to Taking L-theanine? ... it typically has about 200 mg per serving, quite a bit more than the standard 6 mg or so in a cup of tea. ... a 2023 study review did find that L ...

3. The Exact Right Time to Take L-Theanine - AOL

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   What are the benefits of L-theanine? “Research suggests that L-theanine may help support stress management, sleep and potentially weight management,” says Colleen Tewksbury, ...

4. Theanine - Wikipedia

   en.wikipedia.org/wiki/Theanine

   The name theanine usually refers to the enantiomer L-theanine, which is the form found in tea leaves from which it is extracted as a powder. [4] [6] The right-handed enantiomer, D-theanine, is less-studied. Theanine is sold as a dietary supplement and is considered to be safe at doses up to 250 milligrams (mg) by the US Food and Drug ...

5. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

   www.aol.com/lifestyle/7-ways-improve-sleep...

   L-theanine. An amino acid in tea leaves, L-theanine reduces anxiety and promotes relaxation without sedation. Keep in mind that each of these has pros and cons, and more research is needed to ...

6. Talk:Theanine - Wikipedia

   en.wikipedia.org/wiki/Talk:Theanine

   A 2020 review concluded that L-theanine supplementation of 200–400 milligrams per day may reduce stress and anxiety in people with acute stress, but there was insufficient evidence for the use of L-theanine as a prescription drug to treat stress and anxiety. Kimen8 20:48, 29 March 2024 (UTC)

7. List of designer drugs - Wikipedia

   en.wikipedia.org/wiki/List_of_designer_drugs

   Alpha-GPC – L-alpha glycerylphosphorylcholine has been studied only in the context of cognitive performance alongside other substances such as caffeine. [29] Choline bitartrate – Choline bitartrate is a tartaric acid salt containing choline (41% choline by molecular weight). One meta-analysis found choline bitartrate to be ineffective at ...