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  2. What You Should Know Before Taking a L-Theanine ... - AOL

    www.aol.com/know-taking-l-theanine-supplement...

    L-theanine is a compound found in tea that has been touted for benefits in stress relief. ... a 2023 study review did find that L-theanine supplementation can help the immune system function—in ...

  3. The Exact Right Time to Take L-Theanine - AOL

    www.aol.com/lifestyle/exact-time-l-theanine...

    Spend any time on social media, and you’ll see scores of folks singing the praises of L-theanine, a supplement that many users claim is a magic bullet for reducing stress and anxiety — fast ...

  4. The Best Tea for Better Brain Health, According to Dietitians

    www.aol.com/lifestyle/best-tea-better-brain...

    Whether you purchase individually bagged or loose-leaf green tea, remember to look out for brands that use high-quality ingredients. We lay this out for you in our rating of the 8 Best Green Teas .

  5. Theanine - Wikipedia

    en.wikipedia.org/wiki/Theanine

    The name theanine usually refers to the enantiomer L-theanine, which is the form found in tea leaves from which it is extracted as a powder. [4] [6] The right-handed enantiomer, D-theanine, is less-studied. Theanine is sold as a dietary supplement and is considered to be safe at doses up to 250 milligrams (mg) by the US Food and Drug ...

  6. Gyokuro - Wikipedia

    en.wikipedia.org/wiki/Gyokuro

    The increased L-theanine content elicits the increased umami taste of gyokuro. [9] It also produces a calming effect which balances out the high caffeine content of gyokuro. [10] Studies on L-theanine indicate that it may also help reduce stress and anxiety and may have neuroprotective effects. [11] [12] [13]

  7. Nootropic - Wikipedia

    en.wikipedia.org/wiki/Nootropic

    Alpha-GPC – L-alpha glycerylphosphorylcholine has been studied only in the context of cognitive performance alongside other substances such as caffeine. [34] Choline bitartrate – Choline bitartrate is a tartaric acid salt containing choline (41% choline by molecular weight). One meta-analysis found choline bitartrate to be ineffective at ...

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