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Newark Advocate Faith Works columnist Mark Katrick lists his eight helpful suggestions (borrowed from wikihow.com) on staying awake on New Year's Eve. Mark Katrick: A step-by-step guide to staying ...
4. Upgrade Your Sleep Environment. Sleep environment can greatly impact sleep quality. For example, studies show that room temperature plays a critical role in circadian rhythm (the body’s ...
It's a simple yet effective way to improve your sleep quality and wake up feeling refreshed and ready to take on the day. ... helping you fall asleep faster and stay asleep longer. Combine this ...
Habitual smartphone overuse results in bedtime procrastination, and shorter sleep duration and lower sleep quality may trigger many negative emotions responsible for depression and anxiety. [12] Statistics show that disturbed sleep patterns are increasingly common. In 2013, an estimated 40% of U.S. adults slept less than the recommended amount ...
A Young Man Reading by Candlelight, Matthias Stom (ca. 1630). A night owl, evening person, or simply owl, is a person who tends or prefers to be active late at night and into the early morning, and to sleep and wake up later than is considered normal; night owls often work or engage in recreational activities late into the night (in some cases, until around dawn), and sleep until relatively ...
Some ways to improve sleep health include going to sleep at consistent times every night, avoiding any electronic devices such as televisions in the bedroom, getting adequate exercise throughout your day, and avoiding caffeine in the hours before going to sleep. Another way to greatly improve sleep hygiene is by creating a peaceful and relaxing ...
800-290-4726 more ways to reach ... your alarm because it just leads to a more fragmented sleep-awake-sleep cycle. ... you can’t fall asleep or you can’t stay asleep — seek the help of a ...
Having a regular schedule cues your body to be awake and alert during the day and then feel tired at night. Sleep-better tip: Stay active throughout the day. ... That way, your body has time to ...