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2. How to Maintain Muscle Mass While Losing Weight ... - AOL

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   Goodson explains, “It can also set people up to feel extremely hungry at the next meal or snack, which can lead to overeating and hindering weight-loss goals.” The Bottom Line. Losing weight ...

3. How to Maintain Weight Loss, According to People Who ... - AOL

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   Wondering how to lose weight for good? Skip the diets. Maintain weight loss by focusing on these science-backed tips from a registered dietitian.

4. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

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   The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

5. What is reverse dieting? Experts explain the diet after a diet

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   Reverse dieting trains your metabolism post-diet to prevent weight gain. It involves adding back 50 to 100 calories of protein per day in weekly steps to maintain weight.

6. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   The best diets for weight loss are safe, sustainable, and healthy. ... calorie deficit or below the number of calories it takes to maintain your weight.” Various diets take these factors into ...

7. 8 Strategies For Losing Weight after 40 - AOL

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   Losing Weight after 40: 8 Strategies for Weight Loss Gaining weight as you age is normal. Losing weight after 40 can be tricky, with metabolism changes and an evolving lifestyle, among other factors.