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  2. Brazil nut - Wikipedia

    en.wikipedia.org/wiki/Brazil_nut

    Brazil nuts after shell removal. Brazil nuts are susceptible to contamination by aflatoxins, produced by fungi, once they fall to the ground. [29] Aflatoxins can cause liver damage, including possible cancer, if consumed. [28] Aflatoxin levels have been found in Brazil nuts during inspections that were far higher than the limits set by the EU. [30]

  3. Couepia longipendula - Wikipedia

    en.wikipedia.org/wiki/Couepia_longipendula

    The tropical rainforest tree Couepia longipendula is known by the common names egg nut, castanha de galinha, and pendula nut.It is found in the Amazon.. Its nuts are used as a food source in rural South America, especially in Brazil.

  4. Eating just 2 of these nuts a day can help regulate ... - AOL

    www.aol.com/news/eating-just-2-nuts-day...

    Brazil nuts are actually a large seed of the Brazil nut tree. Unlike nuts that grow individually, the seeds of the Brazil nut tree grow in a pod that resembles a coconut. About 20 seeds reside in ...

  5. Nut (fruit) - Wikipedia

    en.wikipedia.org/wiki/Nut_(fruit)

    Native to tropical South America where the nuts are gathered from forest trees growing in the wild. The nuts are hard-shelled seeds borne in a hard, woody capsule. [5] In 2019, global production of Brazil nuts was 78,000 tonnes, most of which were harvested from the Amazon rainforest of Brazil and Bolivia. [9] Cashew (Anacardium occidentale)

  6. Are Brazil Nuts Good for You? Here’s What Nutritionists Say

    www.aol.com/brazil-nuts-good-nutritionists...

    Brazil nuts‘ newfound fame points to the surging popularity of vegan and keto diets, according to a 2019 report by Technavio, a market research company. ... Brazil nuts can be found in snack ...

  7. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

    www.aol.com/7-healthiest-nuts-eat-according...

    Just be aware that the tolerable upper intake level of selenium is about 400 mcg and Brazil nuts contain 68–91 mcg per nut. Try not to exceed three nuts per day (because they are so large, 1–2 ...

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