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2. 4 Best At-Home Workouts To Shrink Lower Belly Fat - AOL

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   Many gymgoers strive to make progress in the lower belly, as this abdominal fat can cause many health risks, such as diabetes and heart disease. We’re here with some of the best at-home workouts ...

3. 10 Best Exercises for Seniors To Lose Belly Fat

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   We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat. Belly fat, or visceral fat, can ...

4. 5 Bodyweight Workouts To Melt Your ‘Apron Belly’ - AOL

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   These exercises are perfect for eliminating fat stored in the lower belly and improving core control, all while enhancing your overall body strength and endurance. The Routine: Reverse Crunches ...

5. 11 Exercises Women Should Do Every Day to Lose Weight

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   "In order for women to lose weight, they would need a healthy combination of strength workouts and cardio workouts," Sydney Yeomans, certified personal trainer and director of fitness for BODY20 ...

6. 5 Best High-Intensity Cardio Workouts To Melt Visceral Fat - AOL

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   RELATED: 7 Top-Recommended Compound Exercises To Melt Belly Fat. Workout 4: Stair Climb Intervals. What you need: A set of stairs or a stadium. This 20-minute workout focuses on explosive power ...

7. 11 Ways to Lose Belly Fat, Say Experts

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   In this section, we outline 10 effective ways to lose belly fat, categorized by diet, exercise, and lifestyle modifications, to help you achieve a healthier and leaner midsection. Optimize your ...