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  2. Bicycle performance - Wikipedia

    en.wikipedia.org/wiki/Bicycle_performance

    An elderly person on an upright roadster might do less than 10 km/h (6.2 mph) while a fitter or younger person could easily do twice that on the same bicycle. For cyclists in Copenhagen, the average cycling speed is 15.5 km/h (9.6 mph). [11]

  3. 8 Resistance Band Exercises for Toned Inner Thighs. A trainer breaks down the inner thigh muscles and guides you through eight resistance band exercises to sculpt toned inner thighs.

  4. What Is Zone 2 Training & How It Can Support Weight Loss? - AOL

    www.aol.com/zone-2-training-support-weight...

    Your body uses these fibers during easier, longer exercise sessions, like jogging or cycling at a steady pace. When you do Zone 2 heart rate training, your body burns fat more effectively during ...

  5. Outline of exercise - Wikipedia

    en.wikipedia.org/wiki/Outline_of_exercise

    The following outline is provided as an overview of and topical guide to exercise: . Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness.

  6. VAM (bicycling) - Wikipedia

    en.wikipedia.org/wiki/VAM_(bicycling)

    VAM is a parameter used in cycling as a measure of fitness and speed; it is useful for relatively objective comparisons of performances and estimating a rider's power output per kilogram of body mass, which is one of the most important qualities of a cyclist who competes in stage races and other mountainous [citation needed] events.

  7. At 66, Denise Austin Demonstrates an Exercise to ‘Tone and ...

    www.aol.com/66-denise-austin-demonstrates...

    Not long after sharing a five-minute workout for heart health, the 66-year-old demonstrated a simple lower-body exercise to target thighs, legs, glutes, and core muscles, on Instagram.

  8. Cycling in the Philippines - Wikipedia

    en.wikipedia.org/wiki/Cycling_in_the_Philippines

    Folding bicycles are allowed onboard trains if they do not exceed the LRTA's baggage size limitations of 2 by 2 feet (61 by 61 cm). [57] Starting February 1, 2012, after much persuasion from advocacy groups, MRT Line 3 began allowing folding bicycles on trains, albeit only those with wheels not more than 20 inches (51 cm) in diameter.

  9. This Patented Leg Weight Is Designed to Tone Your Thighs and ...

    www.aol.com/entertainment/patented-leg-weight...

    Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Doing cardio is an excellent way to get moving, get in shape and improve your overall ...

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