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Dialectical behavior therapy (DBT) is an evidence-based [1] psychotherapy that began with efforts to treat personality disorders and interpersonal conflicts. [1] Evidence suggests that DBT can be useful in treating mood disorders and suicidal ideation as well as for changing behavioral patterns such as self-harm and substance use . [ 2 ]
Marsha M. Linehan (born May 5, 1943) is an American psychologist and author. She is the creator of dialectical behavior therapy (DBT), a type of psychotherapy that combines cognitive restructuring with acceptance, mindfulness, and shaping.
Compassion Focused Therapy (CFT) is a system of psychotherapy developed by Professor Paul Gilbert (OBE) that integrates techniques from cognitive behavioral therapy with concepts from evolutionary psychology, social psychology, developmental psychology, Buddhist psychology, and neuroscience.
Mindfulness is a non-judgmental, receptive mind state in which individuals observe their thoughts and feelings as they are, without trying to suppress or deny them. [2] Conversely, mindfulness requires that one not be "over-identified" with mental or emotional phenomena, so that one suffers aversive reactions. [ 3 ]
Mindfulness is a "core" exercise used in dialectical behavior therapy (DBT), a psychosocial treatment Marsha M. Linehan developed for treating people with borderline personality disorder. DBT is dialectic, says Linehan, [161] in the sense of "the reconciliation of opposites in a continual process of synthesis." As a practitioner of Buddhist ...
Dialectical behavior therapy (DBT) is the most known treatment for those with BPD who did not thrive in cognitive behavioral therapy (CBT). This type of therapy proposes that those with BPD can more effectively manage their interactions with others by acquiring skills that better help them deal with stress, regulate emotions, and have quality ...
In order to accomplish this, he or she may alter his or her state of mind through cognitive reframing, in an attempt to appear more dysphoric externally. Another use of cognitive reframing can be seen when one tries to make one's viewpoints objective, which is shifting your perspective to be neutral and less polarized about a certain situation.
CBT may be delivered in conjunction with a variety of diverse but related techniques such as exposure therapy, stress inoculation, cognitive processing therapy, cognitive therapy, metacognitive therapy, metacognitive training, relaxation training, dialectical behavior therapy, and acceptance and commitment therapy.
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