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High-Protein 400-Calorie Dinners for Fall (Weekly Plan & Shopping List!) ... Johnny Autry; Food Stylist and Prop Stylist: Charlotte Autry ... The very best gifts for men, from $2 to over $100. AOL.
Dinner (463 calories) 1 serving Sausage-Kale One-Pot Pasta Daily Totals: 1,840 calories, 82g fat, 25g saturated fat, 97g protein, 189g carbohydrate, 35g fiber, 1,897 mg sodium
These highly rated 30-minute dinner recipes feature high amounts of nutrients like fiber, protein, calcium and vitamin D to support healthy aging.
For more sweet potato dinner ideas, ... cheesy soup under 400 calories per serving. ... The very best gifts for men, from $2 to over $100. AOL.
Make it 1,500 calories: Change P.M. snack to 1 cup blueberries and omit evening snack. Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to evening snack. Day 7
This 7-day weight-loss meal plan targets stubborn fat with delicious high-fiber, high-protein recipes and snacks.
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