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Nutrition: 420 calories, 16g fat (3g sat fat), 960mg sodium, 50g carbs (1g fiber, 7g sugar), 17g protein. We know, we didn't expect a fish sandwich at Dairy Queen, either! With 17 grams of protein ...
Garden Avocado&Egg White Sandwich. Panera Bread. Nutrition (Per Sandwich): Calories: 340 ... Nutrition (Per 1/2 sandwich): Calories: 390 Fat: 22 g (Saturated fat: 7 g) Sodium: 1,030 mg
Morning snack (52.5 calories) 1/2 of a banana. Lunch (462 calories) Egglife wrap with tuna, avocado oil, mayo, lettuce and tomato. Afternoon snack (52.5 calories) Second 1/2 of the banana from ...
A sandwich made from 100 grams of tuna and two slices of toasted white bread has approximately 287 calories, 96 of which are from fat (10.5 grams fat). It also has 20 grams of protein and 27 grams of carbohydrates .
For a little boost of fiber to go along with this sandwich, slice up an avocado or pair it with another one of your favorite fruits. ... Wild Planet Wild Albacore Tuna. ... 90 calories, 1.5 g fat ...
1 serving Pesto Breakfast Sandwich. A.M. Snack (180 calories) ... Lunch (394 calories) 1 serving Avocado Tuna Salad. 1 medium orange. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl.
Tuna roll – a type of makizushi (rolled sushi) prepared using raw tuna, sushi rice and nori. [10] Tuna salad – typically consisting of cooked tuna and mayonnaise as key ingredients, various other ingredients are also sometimes used, such as onion and celery, among others. [11] [12] "Kinunot" na Isdang Tuna (Bikol word "kunot" - flaking ...
1 serving Pesto Tuna Noodle Casserole. Make it 1,500 calories: ... Make it 1,500 calories: Omit avocado at lunch and walnuts at P.M. snack. ... (328 Calories) 1 serving Salmon Pita Sandwich.