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2. Why black beans are an 'incredible' addition to your diet ...

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   Lectins are a type of protein that binds to carbohydrates and resist being broken down in the gut, which can lead to digestion issues including stomach pain, bloating, gas and diarrhea, per Harvard.

3. Are Black Beans Good for You? - AOL

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   7.6 grams of protein. 20.4 grams of carbohydrate. 7.5 grams of dietary fiber. ... Pelitera says canned black beans can contain high sodium content, though it depends on the brand.

4. 7 Healthiest Veggie Burgers—and 5 To Avoid, According to ...

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   Nutrition: 140 calories, 2 g fat (0 g sat fat), 130 mg sodium, 24 g carbs (8 g fiber, 0 g sugar), 6 g protein. Black beans, whole grain brown rice, and roasted tomatoes are the first three ...

5. The 7 Healthiest Beans You Can Eat, According to Science - AOL

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   These beans aren't as high in fiber as some of the others on our list with about 2 grams per serving, but what it lacks in fiber it makes up for in protein, with around 13 grams per every 1/2 cup ...

6. These Are the 6 Healthiest Beans and Legumes You Can Eat ...

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   Related: 57 Easy Lentil Recipes That Are Protein Packed. 3. Black beans. While there's no official "healthiest bean to eat," black beans make a strong case for the nonexistent award.

7. Nation’s dietary guidelines should encourage beans as protein ...

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   To eat as much as a 3-ounce serving of chicken, or the equivalent of 21 grams of protein, people would need to consume a cup and two tablespoons of lentils, one and a third cups of black beans, or ...