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  2. Iliotibial tract - Wikipedia

    en.wikipedia.org/wiki/Iliotibial_tract

    The iliotibial tract or iliotibial band (ITB; also known as Maissiat's band or the IT band) is a longitudinal fibrous reinforcement of the fascia lata. The action of the muscles associated with the ITB ( tensor fasciae latae and some fibers of gluteus maximus ) flex, extend, abduct, and laterally and medially rotate the hip.

  3. Iliotibial band syndrome - Wikipedia

    en.wikipedia.org/wiki/Iliotibial_band_syndrome

    Iliotibial band syndrome is one of the leading causes of lateral knee pain in runners. The iliotibial band is a thick band of fascia composing the tendon of the tensor fasciae latae muscle. It is located on the lateral aspect of the knee, extending from the outside of the pelvis, over the hip and knee, and inserting just below the knee. The ...

  4. Allied Communications Publications - Wikipedia

    en.wikipedia.org/wiki/Allied_Communications...

    Allied Communications Publications are documents developed by the Combined Communications-Electronics Board and NATO, which define the procedures for communicating in computer messaging, radiotelephony, radiotelegraph, radioteletype (RATT), air-to-ground signalling (panel signalling), and other forms of communications used by the armed forces of the five CCEB member countries and/or NATO.

  5. Download, install, or uninstall AOL Desktop Gold - AOL Help

    help.aol.com/articles/aol-desktop-downloading...

    1. Search your inbox for the subject line 'Get Started with AOL Desktop Gold'. 2. Open the email. 3. Click Download AOL Desktop Gold or Update Now. 4. Navigate to your Downloads folder and click Save. 5. Follow the installation steps listed below.

  6. Radiotelephony procedure - Wikipedia

    en.wikipedia.org/wiki/Radiotelephony_procedure

    (*3×1, repeating the receiver's callsign up to 3 times, and the sender's once, is proper procedure and should be used when first establishing contact, especially over a long distance. A 1×1, i.e. 'Bronwyn this is Albacore,' or 2×1, i.e. 'Bronwyn, Bronwyn, this is Albacore,' is less proper, but acceptable especially for a subsequent contact ...

  7. AOL Desktop Gold | 30-Day Free* Trial | AOL Products

    www.aol.com/products/browsers/desktop-gold

    AOL Desktop Gold is convenient and Easy to Use We kept the design and features you love, to ensure a smooth transition to our latest version. All your usernames, passwords, toolbar icons and mail ...

  8. Allied Communication Procedures - Wikipedia

    en.wikipedia.org/.../Allied_Communication_Procedures

    Allied Communication Procedures is the set of manuals and supplements published by the Combined Communications Electronics Board that prescribe the methods and standards to be used while conducting visual, audible, radiotelegraph, and radiotelephone communications within NATO member nations.

  9. Cambridge Dictionary’s word of the year 2024 is all about ...

    www.aol.com/cambridge-dictionary-word-2024...

    Cambridge Dictionary has put it out to the universe, naming “manifest” as its word of the year for 2024.. Popularized by celebrities such as singer Dua Lipa, “manifest” refers to the ...