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2. Is canned fish healthy? The No. 1 pick to start eating right ...

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   Canned salmon can be used to make salmon burgers, added into sushi rolls or onigiri (rice balls), or used in place of tuna in a salad. Light tuna Tuna is one of the most popular canned fish around.

3. These fish are the best and worst for your health, say experts

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   Canned Tuna Fish Is Proten In A Pinch That Can Be Stored In Your Pantry "Tuna is a rich source of vitamins B6 and B12, which helps support immune, hormonal and nerve health," said Routhenstein.

4. 12 Healthiest Canned Tuna Brands - AOL

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   Nutrition (Per 3-ounce serving): Calories: 170 Fat: 8 g (Saturated Fat: 2 g) Sodium: 40 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 23 g. American Tuna was born in 2005 out of a collaboration ...

5. This is the healthiest seafood, according to experts - AOL

   www.aol.com/lifestyle/healthiest-seafood...

   These include swordfish, shark, albacore tuna, yellowfin tuna, tilefish and Spanish mackerel, according to the FDA. If you can, avoid or limit eating farm-raised seafood and always opt for wild ...

6. I Asked 3 Food Editors To Name the Best Canned Tuna ... - AOL

   www.aol.com/asked-3-food-editors-name-101200308.html

   The canned fish aisle is packed with options for tuna in cans, jars, and envelopes. Some are packed in water, others in oil. There are even flavored varieties of canned tuna to choose from.

7. The 7 Best Canned Foods for Lowering Triglycerides ... - AOL

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   “Canned fish like canned tuna, salmon, sardines or mackerel have been shown to reduce triglyceride levels and heart disease risk due to its high content of omega-3 fatty acids” says Erika ...

8. Are sardines healthy? Just one is loaded with benefits for ...

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   The mean mercury concentration of sardines is 0.013 parts per million, per the FDA, compared to canned light tuna at 0.12 parts per million and albacore tuna at 0.35 parts per million. Certain ...

9. What's the healthiest fish to eat? Here are 4 types ... - AOL

   www.aol.com/lifestyle/whats-healthiest-fish-eat...

   You can use grilled, baked or even canned fish as a filling. Snack on fish : Sliced salmon with cream cheese on whole-grain crackers or tuna-stuffed cucumber boats provide a tasty and nutritious ...