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2. 7 Tips for Having More Energy - AOL

   www.aol.com/lifestyle/7-tips-having-more-energy...

   2. Squeeze in More Physical Activity. It can feel like a catch-22. When you’re low on energy, the last thing you want to do is hit the gym. But regular exercise can actually help reduce feelings ...

3. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step Reebok device and associated exercise routines, prominently advocated by Gin Miller. Step aerobics attracted more men to group exercise classes. [2]

4. Outline of exercise - Wikipedia

   en.wikipedia.org/wiki/Outline_of_exercise

   The following outline is provided as an overview of and topical guide to exercise: Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well ...

5. Is 'Zone 2 Cardio' the Key To Speeding Up Workout Results? - AOL

   www.aol.com/zone-2-cardio-key-speeding-100046430...

   A fitness expert breaks down how zone 2 cardio works, its numerous benefits, and how it can expedite your workout results. ... and how it can expedite your workout results.

6. Calisthenics - Wikipedia

   en.wikipedia.org/wiki/Calisthenics

   The Oxford English Dictionary describes callisthenics as "gymnastic exercises to achieve fitness and grace of movement". [2] The word calisthenics comes from the ancient Greek words κάλλος (kállos), which means "beauty", and σθένος (sthenos), meaning "strength". [2] It is the art of using one's body weight as resistance to develop ...

7. Chris Hemsworth reveals his 'Extraction 2' workout regimen ...

   www.aol.com/entertainment/chris-hemsworth...

   Watch our interview with the Extraction 2 cast on YouTube "I did a lot more cardio training, a lot more functionality, movement and flexibility," Hemsworth says of his workout change-up. "And then ...