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In this podcast episode, Medical News Today shares three actionable resolutions that can help improve brain, heart, and metabolic health in the new year via diet, sleep, and exercise. Brain health ...
Guidelines suggest getting at least 150 to 300 minutes (2.5 to five hours) of moderate-intensity aerobic exercise each week. Or at least 75 to 150 minutes (one hour 15 minutes to 2.5 hours) of ...
“We know very few kids are meeting these guidelines; some data show more 7-8 hours of screen time on average per day.” The American Academy of Pediatrics has a link to create your own Family ...
Commercial time during children's programming was limited to 12 minutes per hour on weekdays and 10.5 on weekends. The airing of advertising during children's programs for products associated with the program currently airing ("program-length commercials"), or otherwise containing talent or identifiable characteristics from the program ("host ...
In the life of your child, you easily exchange thousands of words every day, or at the very least every week. ... in the way they support the child’s parent. Related: 12 Phrases Psychologists ...
The Sleep vs. Romance Divide. Moms were 65% more likely than dads to say their perfect day would start with "A good night's sleep" (33% vs. 20%).
The study, which enlisted 23 men with a "moderate habitual caffeine intake" (under 300 mg) between the ages of 18 and 40, discovered that while a 100 mg dose of caffeine can be consumed up to four ...
Starting in 2025, out-of-pocket drug ... you may qualify for the Extra Help program. Those who are eligible typically pay up to $4.50 for a generic drug and $11.20 for a brand-name drug with Extra ...