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Android fat distribution describes the distribution of human adipose tissue mainly around the trunk and upper body, in areas such as the abdomen, chest, shoulder and nape of the neck. [1] This pattern may lead to an "triangle"-shaped body or central obesity , and is more common in males than in females.
Gynoid fat contributes toward the female body shape that girls begin to develop at puberty; it is stored in the hips, thighs and bottom. [7] This process is modulated by estrogen, the female sex hormone, causing the female form to store higher levels of fat than the male form, which is affected primarily by testosterone. [8]
The pelvis is, in general, different between the human female and male skeleton. [12] [13] Although variations exist and there may be a degree of overlap between typically male or female traits, [12] [13] the pelvis is the most dimorphic bone of the human skeleton and is therefore likely to be accurate when using it to ascertain a person's sex ...
Other indices of body and fat mass, such as BMI and waist-to-height ratio, have undergone more research evaluation and longitudinal clinical applications than BRI, and may be better predictors of fat distribution (e.g., visceral vs. subcutaneous fat) for estimating health risks. [10] [11]
BMI vs. Body Fat: What to Focus On. BMI and body fat are linked, but not as closely as you might think. You can have a high BMI, but a healthy body fat percentage — think back to those athletes ...
Male Musculature Study - photograph by Albert Londe, Paul Marie Louis Pierre Richer (MET, 2012.59) The rear view of a naked adult woman with pronounced hip width and large buttocks, both typically associated with female physique. Body shape is affected by body fat distribution, which is correlated to current levels of sex hormones. [1]
The typically female (or gynecoid) pattern of body fat distribution around the hips, thighs, and buttocks is subcutaneous fat, and therefore poses less of a health risk compared to visceral fat. [37] [38] Like all other fat organs, subcutaneous fat is an active part of the endocrine system, secreting the hormones leptin and resistin. [35]
The best ways to optimize female hormone levels for weight loss involve lifestyle changes, including eating a nutritious diet, exercising, finding ways to manage stress and getting enough sleep.