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The versatile fish is perfect atop salads, in egg scrambles and served with starch and veggie. Nutrition: 488 calories, 40 grams of protein Get the recipe for Oven-Steamed Salmon
The hard-boiled egg, tuna and quinoa combine for a savory Mediterranean favorite with 30g of protein. Cheeseburger salad. Cheeseburger Salad by Kevin Curry.
Breakfast (374 calories) 1 serving Scrambled Eggs with Spinach, Feta & Pita. ¾ cup raspberries. A.M. Snack (131 calories) 1 large pear. Lunch (485 calories) 1 serving Chopped Power Salad with ...
Cross-section of a hard boiled egg Overcooked egg showing green coating on yolk. Hard-boiled or hard-cooked [6] eggs are boiled long enough for the yolk to solidify (about 10 minutes). [7] They can be eaten warm or cold. Hard-boiled eggs are the basis for many dishes, such as egg salad, cobb salad and Scotch eggs, and may be further prepared as ...
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Scotch egg – hard-boiled egg baked in sausage [158] [160] Soups and stews. Beef stew with dumplings [159] Cock-a-leekie soup [158] Scouse – meat stew [162] Potato, leek, and Stilton soup; Stottie cake – heavy, round bread [168] Toad in the hole – sausages baked in Yorkshire pudding [159] [160] [161] Toast. Baked beans on toast [159]
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