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2. The 10 Best Exercises for Stronger Thighs - AOL

   www.aol.com/10-best-exercises-stronger-thighs...

   I have you covered with 10 of the best exercises for stronger thighs to work into your daily regimen. ... you need to train the outer part (abductors), the inner part (adductors), and the back of ...

3. At 67, Denise Austin Shares 3 ‘Effective‘ Exercises for ...

   www.aol.com/67-denise-austin-shares-3-123000246.html

   A follower asked about her favorite exercises for “leaning out thighs,” and she responded with a demonstration of three “quick” and “effective” firming and toning thigh exercises ...

4. Leg raise - Wikipedia

   en.wikipedia.org/wiki/Leg_raise

   This exercise is also known as a thigh raise and involves the holding of a barbell, dumbbell or sandbag upon the thigh. The exerciser raises their thigh and lifts the weight before placing their foot on the ground again. A similar range of movement against resistance can be achieved with a multi-hip machine.

5. At 67, Denise Austin Demonstrates How to Achieve ‘Strong ...

   www.aol.com/lifestyle/67-denise-austin...

   Denise Austin, 67, demonstrated exercises for “strong, lean legs" in a new workout video. Here’s how to perform the three lower body moves.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.

7. Burpee (exercise) - Wikipedia

   en.wikipedia.org/wiki/Burpee_(exercise)

   Jump both legs out to side and land on the outer and inner sides of your feet. Jump back in, jump up, and repeat on opposite side. [citation needed] Burpee mountain climber The athlete does a full regular burpee, when the chest and thigh are on the ground, the athlete completes a full mountain climber (split-squat thrust) [citation needed]