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2. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...

3. Ancient Filipino diet and health - Wikipedia

   en.wikipedia.org/wiki/Ancient_Filipino_diet_and...

   Ancient diet is mainly determined by food's accessibility which involves location, geography and climate while ancient health is affected by food consumption apart from external factors such as diseases and plagues. There are still a lot of doubt about this ancient diet due to lack of evidence. Similar to what anthropologist Amanda Henry has ...

4. Filipino cuisine - Wikipedia

   en.wikipedia.org/wiki/Filipino_cuisine

   Filipino cuisine is composed of the cuisines of more than a hundred distinct ethnolinguistic groups found throughout the Philippine archipelago.A majority of mainstream Filipino dishes that comprise Filipino cuisine are from the food traditions of various ethnolinguistic groups and tribes of the archipelago, including the Ilocano, Pangasinan, Kapampangan, Tagalog, Bicolano, Visayan, Chavacano ...

5. Nutrition Foundation of the Philippines - Wikipedia

   en.wikipedia.org/wiki/Nutrition_Foundation_of...

   The Nutrition Foundation of the Philippines, Inc. (NFP) is a Philippine private, non-stock, non-profit organization dedicated to promoting good nutrition in Filipino communities. The NFP was founded by National Scientist, Dr. Juan Salcedo Jr.

6. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   Day 30 Breakfast (355 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup blueberries. 1 serving No-Added-Sugar Chia Seed Jam. ¼ cup sliced almonds. A.M. Snack (275 calories)

7. People Swear By the ‘30-30-30’ Diet for Weight Loss: ‘I ...

   www.aol.com/people-swear-30-30-30-140033080.html

   An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations. ... After 30 days of the 30-30-30 method, I finally started to see my abs ...

8. Cuisine of pre-colonial Philippines - Wikipedia

   en.wikipedia.org/wiki/Cuisine_of_pre-colonial...

   Pre-colonial Philippine cuisine is composed of food practices of the indigenous people of the Philippines. Different groups of people within the islands had access to different crops and resources which resulted in differences in the way cooking was practiced.

9. Your 30-Day Weight-Loss Plan To Get Fit for the Holidays

   www.aol.com/30-day-weight-loss-plan-140040657.html

   It lasts 30 days and features five workouts, one active recovery day, and one rest day per week. "This personal workout plan emphasizes the powerful combination of circuit training and cardio. You ...