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  2. Complete Plant-Based Diet Grocery List - AOL

    www.aol.com/complete-plant-based-diet-grocery...

    Dried fruit (apples, apricots, banana slices, etc.) ... Fruits and vegetables are nutrient-dense. ... Nuts and seeds are also a source of different nutrients, depending on the type—walnuts, hemp ...

  3. List of dried foods - Wikipedia

    en.wikipedia.org/wiki/List_of_dried_foods

    Various dried foods in a dried foods store An electric food dehydrator with mango and papaya slices being dried. This is a list of dried foods.Food drying is a method of food preservation that works by removing water from the food, which inhibits the growth of bacteria and has been practiced worldwide since ancient times to preserve food.

  4. Dried fruit - Wikipedia

    en.wikipedia.org/wiki/Dried_fruit

    Dried fruit is widely used by the confectionery, baking, and sweets industries. Food manufacturing plants use dried fruits in various sauces, soups, marinades, garnishes, puddings, and food for infants and children. As ingredients in prepared food, dried fruit juices, purées, and pastes impart sensory and functional characteristics to recipes:

  5. 10 of the Most Nutrient Dense Foods Every Grocery List Needs

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    Many of us don't have the time and energy to find out which essential vitamins and minerals we're lacking so why not consume a smaller variety of foods that are high in more than 1 nutrient in ...

  6. The CDC Confirms The Healthiest Fruit In The World Isn't One ...

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    The CDC’s powerhouse fruit and vegetable categorization (PFV) is based on the amounts of 17 qualifying nutrients in a 100-calorie portion of each fruit and vegetable, explains dietitian Sherri ...

  7. Nutrient density - Wikipedia

    en.wikipedia.org/wiki/Nutrient_density

    When the density is defined in proportion to energy contents, nutrient-dense foods such as meats, fruits and vegetables are the opposite of energy-dense food (also called "empty calorie" food), such as alcohol and foods high in added sugar or processed cereals.

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