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2. At 67, Denise Austin Demonstrates ‘Over 50’ Workout ... - AOL

   www.aol.com/lifestyle/67-denise-austin...

   The 67-year-old regularly shares easy workout moves for women over 50, and recently demonstrated yet another #FitOver50 workout to strengthen and tone the legs with just three simple exercises.

3. Why Walking 3 Times a Week Can Reduce (and Prevent ... - AOL

   www.aol.com/why-walking-3-times-week-120000357.html

   "Walking strengthens the muscles supporting the spine by actively engaging and contracting the core, back and leg muscles, which all work together to stabilize the spine," says Gbolahan Okubadejo ...

4. ‘I Swapped Walks For Indoor Walking Workouts And ... - AOL

   www.aol.com/swapped-walks-indoor-walking...

   Digital creator and podcast host Kayla Nelsen committed to trading her walk for one of YT’s most popular videos with fitness coach Grow With Jo to determine exactly what indoor walking workouts ...

5. A good workout routine can help you age better than your ...

   www.aol.com/finance/good-workout-routine-help...

   Jane Fonda, at 86, is not quite doing her eponymous ’80s workout anymore. But it doesn’t mean she’s stopped exercising. “Slow—you’ll find out that’s the operative word,” Fonda told ...

6. Exercises Every Woman Should Do To Support Bone Health, Per ...

   www.aol.com/exercises-every-woman-support-bone...

   4. Deadlift. How to: Stand with feet hip-width apart. Hold dumbbells out in front of you, near thighs (optional). Keeping back and legs straight, hinge at the hips and focus on sending your hips ...

7. ‘I Walked 30 Minutes Every Day for a Month, Now Both ... - AOL

   www.aol.com/walked-30-minutes-every-day...

   The benefits of walking cannot be over-extolled: one study found that a 12-week walking program significantly reduced anxiety and improved cardiorespiratory fitness and quality of life in middle ...