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2. Brain Health: Expert Tips to Sharpen Your Mind in 21 Days - AOL

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   Specific, actionable moves that can help keep your brain healthy long term.

3. The Best Tea for Better Brain Health, According to Dietitians

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   “Green tea’s flavonoids help new brain cells grow, keeping current brain cells healthy and promoting blood flow to the part of the brain that nourishes our emotional regulation center,” says ...

4. 5 fun ways to boost your brain health - AOL

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   3. Get crafty. The simple act of making something can be a great way to stimulate your brain. Great examples of activities like this include: Baking

5. 7 Easy Ways to Stimulate Your Brain As You Age ... - AOL

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   As we age, our brain experiences both structural and functional changes. Over time, this can cause a decline in cognitive abilities, memory, and even emotional regulation. Certain lifestyle ...

6. New Study Shows This Nightly Habit May Be the Key to ... - AOL

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   Dr. Bock adds that anxiety and mood changes are also symptoms commonly experienced by people living with dementia, noting, “These conditions can make it harder to relax, fall asleep or go back ...

7. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   [22] [23] Specifically, there is compelling evidence linking nature exposure to enhancements in cognitive function, brain activity, blood pressure, mental health, physical activity, and sleep. [24] However, it may not always be feasible to alleviate anxiety symptoms by spending time in natural settings, depending on the situation and context. [25]