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  2. Brain Health: Expert Tips to Sharpen Your Mind in 21 Days - AOL

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    Specific, actionable moves that can help keep your brain healthy long term.

  3. 7 Easy Ways to Stimulate Your Brain As You Age ... - AOL

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    It can impact the learning and memory processes, foster the development of auditory skills, and improve attention and memory, making it a valuable practice for overall brain health.

  4. 10 habits that can make your brain stronger this year - AOL

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    The UPenn researchers found that museums — particularly art museums — are good at reducing anxiety and depression. ... don’t forget about your brain. And these 10 tips are just the beginning ...

  5. 5 fun ways to boost your brain health - AOL

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    3. Get crafty. The simple act of making something can be a great way to stimulate your brain. Great examples of activities like this include: Baking

  6. Mental health - Wikipedia

    en.wikipedia.org/wiki/Mental_health

    Mental fitness is intended to build resilience against every-day mental and potentially physical health challenges to prevent an escalation of anxiety, depression, and suicidal ideation. [162] This can help people, including older adults with health challenges, to more effectively cope with the escalation of those feelings if they occur. [163]

  7. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Benefits include improved thinking or cognition for children ages 6-13, short-term reduction of anxiety for adults, and enhanced functional capacity in older adults. [8] Regular physical activity can keep thinking, learning, and judgment skills sharp with age. It can also reduce the risk of depression and anxiety and improve sleep. [9]

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