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Lastly, there may be some instances where it's difficult to paraphrase because of the nature of the content; in such cases, there are a couple of tips below about how to limit the degree of close paraphrasing to avoid issues. When using a close paraphrase legitimately, citing a source is in most cases required and highly recommended. [6]
Holiday Stress and Anxiety: 6 Ways to Cope. The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year.
Nearly 20% of American adults reported having an anxiety disorder in the past year — and many are more likely to feel uneasy and anxious as the sun sets. Experts reveal the common triggers.
By midlife, Susan had seen a few therapists. A qualified lawyer and adjunct professor, she had struggled off and on with anxiety and depression and had developed a binge eating disorder. She was ...
Staying in a "bad" relationship to try to avoid discomfort, guilt, and potential feelings of loneliness a break-up might entail. Losing a marriage or contact with children due to an unwillingness to experience uncomfortable feelings (e.g., achieved through drug or alcohol abuse) or symptoms of withdrawal.
for younger people, it has been found that teaching CBT in schools reduced anxiety in children, [37] and a review found that most universal, selective and indicated prevention programs are effective in reducing symptoms of anxiety in children and adolescents. [38] for university students mindfulness has been shown to reduce subsequent anxiety. [39]
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