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2. 9 Easy Tips to Increase Deep Sleep - AOL

   www.aol.com/9-easy-tips-increase-deep-125700615.html

   4. Upgrade Your Sleep Environment. Sleep environment can greatly impact sleep quality. For example, studies show that room temperature plays a critical role in circadian rhythm (the body’s ...

3. Sleep apnea: causes, symptoms, treatments, and how it impacts you

   www.aol.com/lifestyle/sleep-apnea-causes...

   Treatment-emergent central sleep apnea (TECSA), also known as complex sleep apnea, is a type of sleep apnea that typically develops when a patient starts CPAP therapy for OSA. This can occur when ...

4. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

   www.aol.com/7-ways-improve-sleep-hygiene...

   Sleep Hygiene: Overview. We all experience periods of better and worse sleep because, well…life.But if you regularly have trouble sleeping, improving your sleep hygiene can help.

5. Obstructive sleep apnea - Wikipedia

   en.wikipedia.org/wiki/Obstructive_sleep_apnea

   Sleep apnea can also be diagnosed using an in-home testing kit. [42] The main advantage is that these record in the usual sleep environment and thus are more representative of their natural sleep than staying overnight at a lab.

6. What Is Sleep Apnea? Your Complete Guide - AOL

   www.aol.com/sleep-apnea-complete-guide-115800238...

   Sleep Apnea Prevention Tips. You can’t always prevent sleep apnea. Some risk factors, like genetics and aging, are beyond our control. But, some sleep apnea risk factors are under our control.

7. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   Sleep patterns (typical bed time or rise time on weekdays and weekends), shift work, and frequency of naps can reveal the direct cause of poor sleep, and quality of sleep should be discussed to rule out any diseases such as obstructive sleep apnea and restless leg syndrome.