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“You can think of it as similar to what you do for oral hygiene, such as brushing your teeth and flossing.” How to follow the 10-3-2-1-0 sleep rule 10 hours before bed: No more caffeine
Breathing in the smell of lavender before bed may help you feel calmer and support a smoother transition to sleep. L-theanine . An amino acid in tea leaves, L-theanine reduces anxiety and promotes ...
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1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...
Black tea (also literally translated as red tea from various East Asian languages) is a type of tea that is more oxidized than oolong, yellow, white, and green teas. Black tea is generally stronger in flavour than other teas. All five types are made from leaves of the shrub (or small tree) Camellia sinensis, though Camellia taliensis is also ...
Limit electronics before bed Keep your room cool and free of sound and light distractions If you can’t fall asleep after 20 minutes, get up and do a relaxing activity until you feel tired again
Melaleuca bracteata, commonly known as the black tea-tree, river tea-tree or mock olive [2] is a plant in the myrtle family, Myrtaceae and is endemic to northern Australia. It usually occurs as a large shrub but under ideal conditions can grow into a tree up to 10 m (30 ft) tall.
That goes double over the holidays, when everyone is stressed and overstimulated. But sundowning has some unique signs that make it stand out from just being tired. “Fatigue can occur at all ...
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