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Sleep deprivation, also known as sleep insufficiency [2] or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health. It can be either chronic or acute and may vary widely in severity.
Binaural beats can be used to stimulate or trigger dream states, like hypnagogia or rapid eye movement sleep. [medical citation needed] Mindfulness practices could be useful in achieving lucid dream. [18] Sleep deprivation can make dreams more intense, which is caused by REM rebound effect [19]
Herbs for stress and anxiety tap into neurotransmitters in the brain to help calm without anxiety medication. Here, experts share the best herbal remedies. ... improving sleep, and reducing ...
Sleep hygiene studies use different sets of sleep hygiene recommendations, [15] and the evidence that improving sleep hygiene improves sleep quality is weak and inconclusive as of 2014. [2] Most research on sleep hygiene principles has been conducted in clinical settings, and there is a need for more research on non-clinical populations. [2]
This is the natural, 24-hour cycle that helps regulate when we wake up and when we feel sleepy. ... Sleep deprivation and poor sleep quality are strongly linked to mental health struggles like ...
The leaves are used as herbal medicine to alleviate cough and fever, pain, and general gastrointestinal disorders as well as to cure dermatologic disorders. Similarly, the fruit juice and oils can be used in the treatment of liver disease, gastrointestinal disorders, chronic wounds or other dermatological disorders.
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