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2. Music and sleep - Wikipedia

   en.wikipedia.org/wiki/Music_and_sleep

   Persistent sleeping disturbances can lead to fatigue, irritability, and various health issues. Numerous studies have examined the positive impact of music on sleep quality. As early as 2000 B.C., lullabies were designed to aid infant sleep. For adults with sleep-related disorders, music serves as a useful intervention in reducing stress.

3. Lullaby - Wikipedia

   en.wikipedia.org/wiki/Lullaby

   A lullaby (/ ˈ l ʌ l ə b aɪ /), or a cradle song, is a soothing song or piece of music that is usually played for (or sung to) children (for adults see music and sleep). The purposes of lullabies vary. In some societies, they are used to pass down cultural knowledge or tradition.

4. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

   www.aol.com/doctors-viral-sleep-rule-actually...

   It's a series of pre-bedtime steps you take throughout the day to prepare you for a better night of sleep. And doctors say these guidelines could actually help you focus on adopting healthier ...

5. Sleep Awareness Week 2024: 4 Tips to start sleeping better ...

   www.aol.com/lifestyle/sleep-awareness-week...

   NSF is an independent nonprofit organization dedicated to promoting health and well-being through sleep education and advocacy, and it's holding its annual Sleep Awareness Week 2024 March 10 - 16 ...

6. 40 Powerful Night and Bedtime Prayers to Read to the Family - AOL

   www.aol.com/lifestyle/40-powerful-night-prayers...

   Finish off your day with these powerful, strengthening nighttime and bedtime prayers, and ask the Lord to protect and bless you, your family, and the day ahead.

7. Sleep induction - Wikipedia

   en.wikipedia.org/wiki/Sleep_induction

   A cup of warm milk or a milk-based drink is traditionally used for sleep induction. [13] Hot chocolate is also a traditional bedtime drink but this contains high levels of xanthines (caffeine and theobromine), which are stimulants and therefore may be counterproductive. Also, a pinch of turmeric powder with warm milk reduces stress and induces ...

8. Sleep (album) - Wikipedia

   en.wikipedia.org/wiki/Sleep_(album)

   For me, Sleep is an attempt to see how that space when your conscious mind is on holiday can be a place for music to live." [12] In the album's credits Richter describes Sleep as an eight-hour lullaby that is meant to be listened to at night. It is scored for piano, cello, two violas, two violins, organ, soprano vocals, synthesizers and ...

9. Why moms are staying up late at night, sacrificing sleep for ...

   www.aol.com/lifestyle/why-moms-staying-night...

   And in fact, more than 35 percent of American adults report sleeping on average less than seven hours per night, according to the Sleep Foundation — that falls short of the recommended seven to ...