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  2. 9 Best & Worst Mozzarella Cheeses, According to Dietitians - AOL

    www.aol.com/9-best-worst-mozzarella-cheeses...

    Nutrition per 1 oz: 80 calories, 6 g fat (3.5 g sat fat), 190 mg sodium, 1 g carbs (0 g fiber, 1 g sugar), 6 g protein. ... and its fresh mozzarella cheese is instantly recognizable.

  3. Is mozzarella or cheddar cheese healthier? The No. 1 pick ...

    www.aol.com/news/mozzarella-cheddar-cheese...

    Mozzarella is usually made from part-skim milk, so it’s slightly lower in calories per ounce than cheddar — 70 versus 100 — as well as saturated fat, 3 grams versus 5 grams,” Rizzo says.

  4. 25 Low-Sodium Restaurant Chain Orders - AOL

    www.aol.com/lifestyle/25-low-sodium-restaurant...

    Nutrition (Per serving): 550 calories, 39 g fat (7 g saturated fat), 650 mg sodium, 24 g carbs (7 g fiber, 6 g sugar), ... BJ's Restaurant&Brewhouse Fresh Mozzarella and Tomato Salad.

  5. Mozzarella - Wikipedia

    en.wikipedia.org/wiki/Mozzarella

    Fresh mozzarella, recognised as a traditional speciality guaranteed (TSG) since 1996 in the European Union, [10] [11] is available usually rolled into a ball of 80 to 100 grams (2.8 to 3.5 oz) or about 6 cm (2.4 in) in diameter, and sometimes up to 1 kg (2.2 lb) or about 12 cm (4.7 in) in diameter.

  6. 10 Best Low-Fat Cheeses For Weight Loss - AOL

    www.aol.com/lifestyle/10-best-low-fat-cheeses...

    Nutrition (Per slice): Calories: 86 Fat: 7 g (Saturated Fat: 4 g) Sodium: 40 mg Carbs: <1 g (Fiber: 0 g, Sugar: 0 g) Protein: 6 g. Whether you're making a Rueben sandwich, a Swiss melt, or just ...

  7. The Best & Worst Menu Items at White Castle, According to a ...

    www.aol.com/best-worst-menu-items-white...

    Nutrition (per serving): 320 calories, 20 g fat (4.5 g sat fat), 610 mg sodium, 12 g carbs (0 g fiber, 0 g sugar),18 g protein Chicken rings, one of White Castle's most iconic menu items, are also ...

  8. ‘I’m a Cardiologist, and This Is the One Type of Cheese (Yes ...

    www.aol.com/m-cardiologist-one-type-cheese...

    "Fresh mozzarella is also lower in saturated fat and sodium than other cheeses." An ounce of mozzarella cheese contains more than six grams of protein, 143 milligrams of calcium, 138 milligrams of ...

  9. 25 Best-Ever Items at Kroger, According to a Lifelong Fan - AOL

    www.aol.com/25-best-ever-items-kroger-173835187.html

    Calories: 290 Fat: 14 g (Saturated Fat: 10 g) Sodium: ... Evolution Fresh Organic Defense Up Cold-Pressed Fruit Juice. ... Mozzarella, and Parmesan cheeses as well as tenderly sauteed portobello ...