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A quarter cup serving of oat flour provides: Calories: 120. Carbs: 22 grams. Fiber: 3 grams ... a dramatic blood sugar spike like white flour, ... of chickpea flour provides: Calories: 89. Carbs ...
Calories: 222 Carbs: 40 g Fiber: 5 g Sugar: 1 g Protein: 8 g. Native to South America, quinoa is an ancient whole grain that offers more protein than most grains, with 4 grams per ½ cup cooked ...
Each serving has 11 grams of protein, 4 grams of fiber and only 3 grams of carbs. Just like roasted chickpeas, you can eat these on their own or add them to meals for a pleasing crunch. 3. Canned ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Besan or gram flour is a pulse flour made from chana dal or chickpea flour (split Bengal gram) or brown/kaala chana, a chickpea. It is a staple ingredient in the cuisines of the Indian subcontinent , including Indian , Bangladeshi , Burmese , Nepali , Pakistani , Sri Lankan and Caribbean cuisines.
Chickpeas are a nutrient-dense food, providing rich content (20% or higher of the Daily Value, DV) of protein, dietary fiber, folate, and certain dietary minerals, such as iron and phosphorus in a 100-gram reference amount (see adjacent nutrition table). Thiamin, vitamin B 6, magnesium, and zinc contents are moderate, providing 10–16% of the DV.
Per 1 slice: 100 calories, 2.5 g fat (0 g sat fat), 135 mg sodium, 18 g carbs (4 g fiber, 1 g sugar ... it gets its epic fiber content from chia flour and white bean flour, making it gluten-free ...
Chickpeas, also known as garbanzo beans, are packed with both fiber and protein, which support blood sugar management. One cup of cooked chickpeas contains 13 grams of dietary fiber and 15 grams ...
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