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Carbs: 19 g (Fiber: 2 g, Sugar: 1 g) Protein: 4 g. Using chickpea flour, Mary's Gone Cheezee Crackers have 4 grams of protein in each serving of 19 crackers. These plant-based crackers are cheese ...
While that roast turkey didn't turn out so great, it is, in fact, the healthiest option on this list, boasting a whopping 27.7 grams of protein, 0 grams of sugar, and a good ratio of healthy to ...
Try oat flour or chickpea flour for health benefits. ... Oat flour has a similar nutritional profile as oats, with vitamins, minerals, and soluble fiber that promotes a healthy digestive system ...
Besan (chickpea flour) laddus. Besan laddu is the most common variety. To prepare it, besan (chickpea flour) is fried in hot ghee (clarified butter). Sugar and cardamom powder are then mixed in. The mixture is formed into balls and allowed to cool and solidify. [1] [6]
Chickpeas are a nutrient-dense food, providing rich content (20% or higher of the Daily Value, DV) of protein, dietary fiber, folate, and certain dietary minerals, such as iron and phosphorus in a 100-gram reference amount (see adjacent nutrition table). Thiamin, vitamin B 6, magnesium, and zinc contents are moderate, providing 10–16% of the DV.
Calories: Increased snacking is likely to lead to weight gain, especially with higher levels of consumption and lower-quality food choices—like candy. Sugar: Over-consuming sugar is linked to ...
Besan or gram flour is a pulse flour made from chana dal or chickpea flour (split Bengal gram) or brown/kaala chana, a chickpea. It is a staple ingredient in the cuisines of the Indian subcontinent , including Indian , Bangladeshi , Burmese , Nepali , Pakistani , Sri Lankan and Caribbean cuisines.
Despite real sugar being used to candy the nuts, if you stick to a single serving, it only contains 11 grams of the stuff, as well as 3 grams of fiber and 6 grams of protein. Get the recipe 10.
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