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The name Becel originates from the initials BCL (Blood Cholesterol-Lowering).When introduced, the makers of Becel claimed to achieve a blood cholesterol-lowering effect by modifying the triacylglycerol (TAG) profile of the fat used in the margarine under the idea that an increased level of polyunsaturated fatty acids (PUFA) reduces the blood cholesterol level.
Butter on bread, pasta or potatoes provides that unmistakable rich, creamy taste. Melted, solid or creamed, it’s decadent in sweet and savory dishes.
Nutrition (Per tbsp): Calories: 60 Fat: 6 g (Saturated Fat: 2 g) Sodium: 90 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 0 g. This brand is probably most synonymous with substitute butter, and ...
Researchers at the Harvard conducted a 30-year study of thousands of people's diets to find out if butter or margarine is superior. As it turns out, margarine may be better for you than butter ...
"Containing not less than 40% fat and having 50% of the calories normally present in margarine." [71] In 2007, Health Canada released an updated version of the Canada's Food Guide that recommended Canadians choose "soft" margarine spreads that are low in saturated and trans fats and limit traditional "hard" margarines, butter, lard, and ...
2003). In the current study, we do this by making healthy meal options slightly more convenient to order in one experimental treatment. Thus, the avoidance of small immediate costs – the cost of the extra effort required to order a less healthy meal – weighs in favor of healthy selections.
A serving of Benecol buttery spread supplies 1 g of plant stanols." [6] Consuming more than 3g of plant stanol per day is not recommended and Benecol foods may not be appropriate for pregnant or breast feeding women, and children under 5 years old. [7] Two reviews confirm that plant stanol and sterol esters lower cholesterol levels. [8] [9]
Instead, nourish your body with foods that contain healthy amounts of protein and fiber, while being lower in calories, to help increase satiety and keep you full longer without feeling deprived.