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  2. Health and Wellness: Four overlooked reasons your knee ... - AOL

    www.aol.com/health-wellness-four-overlooked...

    Here are four of the most common overlooked reasons that can lead to misdiagnosis of your knee pain - causing it to linger and not go away: 1. You’re focusing on knee strength over mobility

  3. Knee effusion - Wikipedia

    en.wikipedia.org/wiki/Knee_effusion

    Knee effusion, informally known as water on the knee, occurs when excess synovial fluid accumulates in or around the knee joint. It has many common causes, including arthritis , injury to the ligaments or meniscus , or fluid collecting in the bursa , a condition known as prepatellar bursitis .

  4. Joint effusion - Wikipedia

    en.wikipedia.org/wiki/Joint_effusion

    Gout is usually present with recurrent attacks of acute inflammatory arthritis (red, tender, hot, swollen joint). It is caused by elevated levels of uric acid in the blood that crystallizes and deposits in joints, tendons, and surrounding tissues. Gout affects 1% of individuals in Western populations at some point in their lives.

  5. Prepatellar bursitis - Wikipedia

    en.wikipedia.org/wiki/Prepatellar_bursitis

    Prepatellar bursitis is an inflammation of the prepatellar bursa at the front of the knee. It is marked by swelling at the knee, which can be tender to the touch and which generally does not restrict the knee's range of motion. It can be extremely painful and disabling as long as the underlying condition persists.

  6. Knee pain - Wikipedia

    en.wikipedia.org/wiki/Knee_pain

    Knee pain is pain in or around the knee. The knee joint consists of an articulation between four bones: the femur, tibia, fibula and patella. There are four ...

  7. How to do a squat to tone your backside (without knee pain) - AOL

    www.aol.com/squat-tone-backside-without-knee...

    Stand with your feet a foot away from the wall with your back pressed against the wall. Pull your abs in to tilt your pelvis so that your low back presses harder into the wall. Release and repeat ...

  8. Should You Use Ice or Heat for Your Back Pain? - AOL

    www.aol.com/lifestyle/ice-heat-back-pain...

    Hydrotherapy, such as running a hot bath. ... “Other signs that occur alongside back pain require more urgent evaluation,” meaning you should head to the ER. Such signs include: Fevers.

  9. Arthroscopic lavage - Wikipedia

    en.wikipedia.org/wiki/Arthroscopic_lavage

    Removing this excess material via lavage frequently resolves arthritic knee inflammation or pain. [2] Arthroscopic lavage is one of many procedures available to help reverse the damage of early arthritis. There is, however, controversy about the value of simple lavage and debridement for the older patient with established osteoarthritis. [3]

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