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2. These are the best foods to support brain health, from salmon ...

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   Two large prospective studies deemed leafy greens as one of the best vegetables for brain health, and found that having one to two servings of leafy greens a day slowed older adults’ brain aging ...

3. The best 8 foods for your mental health - AOL

   www.aol.com/best-8-foods-mental-health-150000582...

   Fortunately, numerous nutrients, such as antioxidants, omega-3 fatty acids, L-theanine, and resistant starch all show promise for dialing down inflammation and/or elevating serotonin (the “feel ...

4. The best foods for better brain health - AOL

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   Here’s a cool fact: Even though your brain is only about 2% of your overall body weight, it burns about 20% of the calories your body uses in a day. So, food is literally fuel for your brain ...

5. These Brain-Healthy Foods Help Protect Your Memory and ... - AOL

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   Whole grains. Dr. Bredesen suggests trying to avoid simple carbs, like white rice or pasta. When eaten in excess, they can increase your risk of metabolic syndrome—a cluster of conditions that ...

6. So Long, Brain Fog! Here Are the 11 Best Foods to Keep Your ...

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   To combine several brain-boosting foods into a single meal, Dr. Kelley recommends a walnut pesto with spinach and a great virgin olive oil. Related: The Best Nut for Your Brain Health, According ...

7. Best & Worst Foods for Brain Health, According to Dietitians

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   Learn which foods to add to your diet — and which ones you should limit — to improve memory and learning and reduce risk of age-related cognitive decline. Best & Worst Foods for Brain Health ...

8. The 6 Best Fermented Foods for Brain Health, According to ...

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   Eat a Balanced Diet: Fuel your brain with a diet rich in vegetables, fruits, whole grains, legumes, lean sources of protein and healthy fats, says Brooking. Related: The 6 Top Nutrients for Better ...

9. 10 Best Foods for Brain Health - AOL

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   Eating foods rich in omega-3s may not only help keep your brain healthy, but your heart and mind as well. Click on the slideshow to view some of the foods with the highest level of omega-3s.