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Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...
The word "journal" may be sometimes used for "diary," but generally a diary has (or intends to have) daily entries (from the Latin word for 'day'), whereas journal-writing can be less frequent. Although a diary may provide information for a memoir , autobiography or biography , it is generally written not with the intention of being published ...
Below, find seven journals with prompts that take all the guesswork out of the mindfulness habit. Since journals with prompts stand to make the writing part easier, you can focus on the harder ...
Gratitude, thankfulness, or gratefulness is a feeling of appreciation (or similar positive response) by a recipient of another's kindness. This kindness can be gifts, help, favors, or another form of generosity to another person.
Kleinian gratitude is diametrically opposed to envy, as envy expresses destructive drives and is usually aimed at the object that provides gratification. Therefore, envy can be seen to lessen or destroy gratitude towards the good object. Gratitude is the particular affect towards an object that produces appreciation or satisfaction.
A principle of gratitude is awakened in every generous mind. For the entertainment and instruction which genius and diligence have provided for the world, men of refined and sensible tempers are ready to pay their tribute of praise, and even to form a posthumous friendship with the author.
Relief is a positive emotion experienced when something unpleasant, painful or distressing has not happened or has come to an end. [1]Often accompanied by sighing, an exowhich signals emotional transition, [2] relief is universally recognized, [3] and judged as a fundamental emotion.
The discourses are dedicated to ‘that single individual whom I with joy and gratitude call my reader’ in a Preface written on his birthday, May 5. The second edition of Either/or was published on the very same day as this book was published. He said this in his Journals, "It will never do to let the second edition of Either/Or be published ...