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  2. Wok - Wikipedia

    en.wikipedia.org/wiki/Wok

    To impart wok hei the traditional way, the food is cooked in a seasoned wok over a high flame while being stirred and tossed quickly. [2] Constant contact with the heat source is crucial as the addition of new ingredients and each toss of the wok inevitably cools the wok down; therefore, cooking over flame is preferred.

  3. Stir frying - Wikipedia

    en.wikipedia.org/wiki/Stir_frying

    To impart wok hei the traditional way, the food is cooked in a seasoned wok over a high flame while being stirred and tossed quickly. [20] The distinct taste of wok hei is partially imbued into the metal of the wok itself from previous cooking sessions and brought out again when cooking over high heat.

  4. This One-Pan Chicken & Broccoli Stir-Fry Will Beat Take-Out ...

    www.aol.com/one-pan-chicken-broccoli-stir...

    In a large skillet or wok over high heat, heat neutral oil. Cook chicken, undisturbed, until it easily releases from pan, 1 to 2 minutes. ... In same skillet over medium-low heat, toss broccoli in ...

  5. The Best & Worst PF Chang's Orders, According to a Dietitian

    www.aol.com/lifestyle/best-worst-pf-changs...

    This fan favorite is made with rice that is wok-tossed with egg, carrots, bean sprouts, green onion, and chicken. It is one of the noodle and rice options that is less than most.

  6. Turkey and Lettuce Cups Recipe - AOL

    www.aol.com/food/recipes/turkey-and-lettuce-cups

    Return the lemongrass mixture to the wok, along with half the dressing, and toss thoroughly. Add the remaining ingredients, except for the bean sprouts and lettuce leaves, and stir-fry for 30 seconds.

  7. Chinese cooking techniques - Wikipedia

    en.wikipedia.org/wiki/Chinese_cooking_techniques

    Dry stir-fry or Dry wok stir-fry: 煸炒: biānchǎo: To stir-fry a combination of protein and vegetable ingredients (with a small amount of liquid) [5] Moist stir-fry: 滑炒: huáchǎo: To stir-fry a combination of protein and vegetable ingredients (with a gravy-like sauce) [6] Dry-fry or Extreme-heat stir-fry: 干煸: gānbiān

  8. Tibetan Noodle Soup Recipe - AOL

    www.aol.com/food/recipes/tibetan-noodle-soup

    Heat the oil in a wok or large saucepan over medium heat. Add the garlic, ginger, chiles, and cumin seeds and stir-fry for 20 seconds. Toss in the carrot and onion and sauté for about 8 minutes ...

  9. Cashew chicken - Wikipedia

    en.wikipedia.org/wiki/Cashew_chicken

    The traditional version of cashew chicken is stir-fried in a wok. Tender chunks of chicken are combined with crispy roasted cashews, vegetables and are tossed in a light sauce made from garlic, soy sauce and hoisin sauce, thinned with water.