Search results
Results from the WOW.Com Content Network
If you’re looking for some inspiration to be kinder to yourself and embrace TLC for your wonderful, glorious self, here are 50 self-care ideas that can lift your mood and make you feel better ...
At 62, she retired from a job paying almost $60,000 a year and opted to take Social Security early. She received $1,290 a month, about $400 a month less than if she had waited until 67.
From turning blank canvases into art to transforming raw code into working programs, these courses aren't just about learning – they're about becoming a more capable, confident, and creative ...
Train your mind daily to focus on a single thing continuously for an extended period, 50 minutes in his "average case" example. Reflect on yourself. Claim 90 minutes each evening for three evenings a week, to start with. More time can be found, but Bennett recommends starting small instead of attempting a large enterprise and failing.
Ego depletion is the theory that self-control requires energy and focus, and over an extended period of self-control demands, this energy and focus can fatigue. There are ways to help this ego depletion. One way is through rest and relaxation from these high demands.
Self-awareness theory, developed by Duval and Wicklund in their 1972 landmark book A theory of objective self awareness, states that when we focus on ourselves, we evaluate and compare our current behavior to our internal standards and values.
Light the menorah, hang up a stocking on your fireplace, or do the New Year’s Eve countdown for yourself. You can observe the days however you’d like without disagreements with others ...
Mindfulness and mindfulness meditation focus on becoming aware of all incoming thoughts and feelings and accepting them, but not attaching or reacting to them. [ 143 ] Like CBT, MBCT functions on the theory that when individuals who have historically had depression become distressed, they return to automatic cognitive processes that can trigger ...