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The forehand in tennis and other racket sports such as table tennis, squash and badminton is a shot made by swinging the racket across one's body with the hand moving palm-first. In tennis, except in the context of the phrase forehand volley , the term refers to a type of groundstroke —a stroke in which the ball has bounced before it is struck.
A serve (or, more formally, a service) in tennis is a shot to begin the point. The most common serve is used is an overhead serve.It is initiated by tossing the ball into the air over the server's head and hitting it when the arm is fully stretched out (usually near the apex of its trajectory) into the diagonally opposite service box without touching the net.
Few top players used the Western grip after the 1920s, but in the latter part of the 20th century, as shot-making techniques and equipment changed radically, the Western forehand made a strong comeback and is now used by many modern players. With the changes in technology, the various grips have come to be used very differently from previously.
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A player's weaknesses may also determine strategy. For example, most players typically have a stronger forehand shot and therefore they will favor the forehand, hence will re-balance their posture and re-adjust their position by "running around" a more logical backhand cross-court to enable them to hit an inside-out forehand instead.
Few top players used the western grip after the 1920s, but in the latter part of the 20th century, as shot-making techniques and equipment changed radically, the western forehand made a strong comeback and is now used by many modern players. No matter which grip is used, most forehands are generally executed with one hand holding the racket ...
Imagine programming a sequence like a deep forehand return, followed by a short backhand, two volleys and an overhead shot — all saved and ready for your next practice session.
In the 2008 Quickstart tennis practice and play plans manual, the forehand is illustrated with an open stance and finish over the shoulder and advises that "coaches who work with young players at the start of their tennis careers will recognize the importance of starting them off well and with success", [17] while the 2009 USTA Quickstart ...
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