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2. 10 Best Bodyweight Exercises for Men To Get Bigger Arms - AOL

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   For men aiming to bulk up their arms, I recommend these 10 bodyweight exercises target key muscle groups, helping you achieve sought-after gains. From triceps to biceps, these exercises to get ...

3. How to get a full-body workout at home without any equipment

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   Then alternate, reaching the left arm forward and the right arm back. Pushups on the knees Coming down onto your hands and knees, place your shoulders over your wrists and knees underneath your hips.

4. The best exercises to tone your legs – no weights required

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   These are the best leg exercises for strength using bodyweight. The legs are made up of the glutes, quads, hamstrings, hips, adductors, abductors and calves. ... Keep your arms at your sides or on ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Leg extension machine. The leg extension is performed while seated by raising a weight out in front of the body with the feet. It is an isolation exercise for the quadriceps. Overtraining can cause patellar tendinitis. [4] The legs extension serves to also strengthen the muscles around the knees and is an exercise that is preferred by physical ...

6. 22 arm exercises to tone and strengthen your upper body - AOL

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   The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps and shoulders.

7. Trainers Say These Are The Top 19 Exercises For Strong ... - AOL

   www.aol.com/sculpt-strengthen-arms-crazy-only...

   Best Arm Workouts For Women. Time: 20 minutes | Equipment: dumbbells | Good for: arms. Instructions: For a full arm workout, choose six moves from the list below. Perform 10 to 12 reps of each ...