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2. Pine nut - Wikipedia

   en.wikipedia.org/wiki/Pine_nut

   Pine nuts, also called piñón (Spanish:), pinoli (Italian: [piˈnɔːli]), or pignoli, are the edible seeds of pines (family Pinaceae, genus Pinus).According to the Food and Agriculture Organization, only 29 species provide edible nuts, while 20 are traded locally or internationally [1] owing to their seed size being large enough to be worth harvesting; in other pines, the seeds are also ...

3. The Surprising Nut That's Highest in Protein - AOL

   www.aol.com/surprising-nut-thats-highest-protein...

   Pine Nuts. They're actually seeds from a type of pine tree, but they're edible, and pack 4 grams of protein per one-ounce serving. Pine nuts are a key ingredient in pesto, as their creamy texture ...

4. Pinyon pine - Wikipedia

   en.wikipedia.org/wiki/Pinyon_pine

   The trees yield edible nuts, which are a staple food of Native Americans, and widely eaten as a snack and as an ingredient in New Mexican cuisine. The name comes from the Spanish pino piñonero, a name used for both the American varieties and the stone pine common in Spain, which also produces edible nuts typical of Mediterranean cuisine ...

5. What Is a Pine Nut, Exactly? - AOL

   www.aol.com/pine-nut-exactly-220703388.html

   Pine cones take many months to grow the seeds that become pine nuts, and even then, the pine nuts aren’t ready to be harvested before the pine cones fully bloom.

6. What are the healthiest nuts for weight loss? The No. 1 pick ...

   www.aol.com/news/healthiest-nuts-weight-loss-no...

   "The fat and protein in the nuts help keep you full, so you don’t need to eat a lot of them to reap the weight-loss benefits," says Natalie Rizzo, a registered dietitian and TODAY.com nutrition ...

7. Conifer nut - Wikipedia

   en.wikipedia.org/wiki/Conifer_nut

   "Many pine species bear edible nuts: the best known is the Mediterranean stone pine, Pinus pinea. Other nuts that were locally used, and are now traded, include Pinus edulis, in the southeast USA, and P. koraiensis in China. The similar nuts of another conifer, the monkey puzzle tree, Araucaria araucana, are collected in Chile." [1] "Araucaria ...