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2. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   Shift work patterns cause sleep deprivation and lead to poor concentration, detrimental health effects, and fatigue. Shift work can disrupt the normal circadian rhythms of biologic functions, which is associated with the sleep/wake cycle.

3. Insomnia affects up to 50% of adults and can hurt your body ...

   www.aol.com/insomnia-affects-50-adults-hurt...

   How does insomnia impact your health? Lack of sleep impacts the mind and body in many ways, with most immediate effects being impaired concentration, increased irritability, chronic headaches ...

4. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

   www.aol.com/7-ways-improve-sleep-hygiene...

   The effects of poor sleep hygiene shouldn’t be overlooked. ... which is an underlying factor in various health problems. Weight gain. Poor sleep can disrupt hormones involved in appetite ...

5. Is 4 hours of sleep enough? What sleeping too little does to ...

   www.aol.com/news/4-hours-sleep-enough-sleeping...

   Routinely sleeping less than you need can lead to sleep deprivation, which has many health effects. But even one night of too little sleep can impact you the following day. Short-term health ...

6. Sleep - Wikipedia

   en.wikipedia.org/wiki/Sleep

   The main health effects of sleep deprivation, [67] indicating impairment of normal maintenance by sleep Human sleep-needs vary by age and amongst individuals; [ 68 ] sleep is considered to be adequate when there is no daytime sleepiness or dysfunction. [ 69 ]

7. Unhappy or anxious? How you sleep may be the cause - AOL

   www.aol.com/unhappy-anxious-sleep-may-cause...

   More research is needed to determine the impact of poor sleep on people with existing mental disorders, teens and children, but each person should be careful to prioritize sleep in their lives ...