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2. File:Effects of sleep deprivation.svg - Wikipedia

   en.wikipedia.org/wiki/File:Effects_of_sleep...

   By this method, body diagrams can be derived by pasting organs into one of the "plain" body images shown below. This method requires a graphics editor that can handle transparent images, in order to avoid white squares around the organs when pasting onto the body image.

3. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   Sleep deprivation, whether total or not, can induce significant anxiety, and longer sleep deprivations tend to result in an increased level of anxiety. [61] Sleep deprivation has also shown some positive effects on mood and can be used to treat depression. [10] Chronotype can affect how sleep deprivation influences mood.

4. File:Complications of insomnia.svg - Wikipedia

   en.wikipedia.org/wiki/File:Complications_of...

   By this method, body diagrams can be derived by pasting organs into one of the "plain" body images shown below. This method requires a graphics editor that can handle transparent images, in order to avoid white squares around the organs when pasting onto the body image. Pictures of organs are found on the project's main page. These were ...

5. How Sleep Deprivation Affects Your Mood - AOL

   www.aol.com/lifestyle/sleep-deprivation-affects...

   A new analysis helps clarify the complicated relationship between sleep and emotion.

6. Is 4 hours of sleep enough? What sleeping too little does to ...

   www.aol.com/news/4-hours-sleep-enough-sleeping...

   Routinely sleeping less than you need can lead to sleep deprivation, which has many health effects. But even one night of too little sleep can impact you the following day. Short-term health ...

7. 6 Signs You've Got "Sleep Debt" (& How To Finally Pay It Off)

   www.aol.com/6-signs-youve-got-sleep-105800524.html

   1. Fatigue. Research indicates that daytime sleepiness is the most obvious and common sign of sleep debt.If you feel groggy even after you’ve been awake for a while or if you find yourself ...

8. Effects of sleep deprivation on cognitive performance

   en.wikipedia.org/wiki/Effects_of_sleep...

   The effects of sleep deprivation on cognitive performance are a broad range of impairments resulting from inadequate sleep, impacting attention, executive function and memory. An estimated 20% of adults or more have some form of sleep deprivation . [ 1 ]

9. Is 6 hours of sleep at night enough? - AOL

   www.aol.com/news/6-hours-sleep-night-enough...

   Getting more sleep is not always an easy task, the experts note, but being aware of the potential effects of sleep deprivation is a good first step. It's important for everyone — adults and ...