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  2. 105 Insomnia Quotes for When Those Long, Restless ... - AOL

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    Quotes for when you're sick of counting sheep. Home & Garden. Lighter Side

  3. 50 motivational workout quotes for days you don't feel like ...

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    Motivate yourself to exercise with motivational workout quotes. These short gym quotes and health and fitness quotes will inspire you to meet your fitness goals. 50 motivational workout quotes for ...

  4. Counting sheep - Wikipedia

    en.wikipedia.org/wiki/Counting_sheep

    An early reference to counting sheep as a means of attaining sleep can be found in Illustrations of Political Economy by Harriet Martineau, from 1832: "It was a sight of monotony to behold one sheep after another follow the adventurous one, each in turn placing its fore-feet on the breach in the fence, bringing up its hind legs after it, looking around for an instant from the summit, and then ...

  5. No pain, no gain - Wikipedia

    en.wikipedia.org/wiki/No_pain,_no_gain

    In these videos, Fonda would use "No pain, no gain" and "Feel the burn" as catchphrases for the concept of working out past the point of experiencing muscle aches. [2] It expresses the belief that solid large muscle is the result of training hard. Delayed onset muscle soreness is often used as a measure of the effectiveness of a workout. [3]

  6. Researchers May Have Found a Cure for Insomnia—and It ... - AOL

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    Regular exercise may help lower insomnia risk, a new study finds. Here’s how it works, plus when sleep medicine doctors recommend working out for better rest. Researchers May Have Found a Cure ...

  7. Richard Simmons - Wikipedia

    en.wikipedia.org/wiki/Richard_Simmons

    Milton Teagle "Richard" Simmons (July 12, 1948 – July 13, 2024) was an American fitness instructor and television personality. He was a promoter of weight-loss programs, most prominently through his television show, The Richard Simmons Show and later the Sweatin' to the Oldies line of aerobics videos.

  8. Ping Shuai Gong - Wikipedia

    en.wikipedia.org/wiki/Ping_Shuai_Gong

    Pingshuai has been claimed to cure/alleviate many ailments, including insomnia, constipation, back pain, soreness and numbness of the legs or feet, arthritis and even cancer. Researchers observed brain waves during Pingshuai exercise. They reported that alpha waves gradually activated. In alpha state stress levels and anxiety decline ...

  9. Regular exercise is associated with less insomnia, study shows

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