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2. 6 Ways to Reduce Insulin Resistance for Better Blood Sugar ...

   www.aol.com/6-ways-reduce-insulin-resistance...

   Read on to learn all about insulin resistance, how it impacts your blood sugar levels, and the best ways to naturally prevent it. ... both of which lead to improved insulin sensitivity.” 2 ...

3. Insulin Resistance: From Symptoms to Treatment - AOL

   www.aol.com/insulin-resistance-symptoms...

   Insulin is a pancreatic hormone that allows the body to lower blood sugar levels (glucose) after eating. People with insulin resistance usually produce more insulin to offset their body’s ...

4. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin ... - AOL

   www.aol.com/7-day-easy-anti-inflammatory...

   Get Active: Physical activity can help reduce insulin resistance and improve blood sugar levels. The recommended physical activity goal is 150 minutes per week of moderate-intensity exercise.

5. The #1 Nutrient to Improve Insulin Resistance, According to ...

   www.aol.com/1-nutrient-improve-insulin...

   Insulin is a hormone that regulates your blood sugar levels (aka the amount of glucose circulating in your bloodstream). In healthy individuals, after eating, the body begins breaking down that ...

6. Diabetes management - Wikipedia

   en.wikipedia.org/wiki/Diabetes_management

   Not only does exercising regularly help manage blood sugar levels and weight, it helps reduce the risk of heart attack and stroke, reduces cholesterol levels, reduces risk of diabetes related complications, increases the effect of insulin, provides a boost in energy levels, helps reduce stress, and contributes to positive self-esteem. [22]

7. 5 Things to Do When You Wake Up for Better Blood Sugar ...

   www.aol.com/5-things-wake-better-blood-133600642...

   The combination of protein and fiber can help slow digestion, promote steadier blood sugar levels and reduce the risk of post-meal glucose spikes. 3. Keep Caffeine in Check