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  2. Sports periodization - Wikipedia

    en.wikipedia.org/wiki/Sports_periodization

    The roots of periodization come from Hans Selye's model, known as the General adaptation syndrome (GAS). The GAS describes three basic stages of response to stress: (a) the Alarm stage, involving the initial shock of the stimulus on the system, (b) the Resistance stage, involving the adaptation to the stimulus by the system, and (c) the Exhaustion stage, in that repairs are inadequate, and a ...

  3. Complex training - Wikipedia

    en.wikipedia.org/wiki/Complex_training

    Complex training can be used by combat athletes such as boxers and martial artists in order to improve their performance. For instance, boxers may use complex training in order to increase their punching power. This may involve some sport specific variations, such as the plyometric segment of the training being punching.

  4. Isokinetic exercises - Wikipedia

    en.wikipedia.org/?title=Isokinetic_exercises&...

    This page was last edited on 2 May 2023, at 00:30 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may apply ...

  5. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly. For many sports and physical activities, strength training is central or is used as part of their training regimen.

  6. Anaerobic exercise - Wikipedia

    en.wikipedia.org/wiki/Anaerobic_exercise

    Intense exercise lasting upwards of four minutes (e.g. a mile race) may still have considerable anaerobic energy expenditure. An example is high-intensity interval training, an exercise strategy that is performed under anaerobic conditions at intensities that reach an excess of 90% of the maximum heart rate.

  7. Cycleball combines cycling and soccer into one intense sport

    www.aol.com/article/news/2019/03/22/cycleball...

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  8. Merch glorifying UnitedHealthcare CEO killer floods online stores

    www.aol.com/news/merch-glorifying-united...

    On e-commerce platforms like Etsy, TikTok Shop, eBay and Redbubble, sellers are hawking merchandise featuring designs inspired by the fatal shooting of UnitedHealthcare CEO Brian Thompson.

  9. Power training - Wikipedia

    en.wikipedia.org/wiki/Power_training

    Power training may also involve contrasting exercises such as heavy lifts and plyometrics, known as complex training, in an attempt to combine the maximal lifting exertions with dynamic movements. This combination of a high strength exercise with a high speed exercise may lead to an increased ability to apply power. Power training frequently ...