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2. 5 Healthiest Muffins at the Grocery Store—and 6 To Avoid - AOL

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   Per 3 mini muffins: 280 calories, 17 g fat (1.5 g saturated fat), 380 mg sodium, 35 g carbs (19 g fiber, 3 g sugar), 10 g protein. Flax 4 Life's No Sugar Added muffins are made with a blend of ...

3. 22 High-Protein Breakfasts That Actually Keep You Full - AOL

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   Per pancake: 92 calories, 3 g fat (1 g saturated), 12 g carbs, 2 g fiber, 2 g sugar, 5 g protein Italian Flatbread Breakfast Panini “A breakfast with 29 grams of protein?

4. 100+ of Our Greatest-Hit Casserole Recipes for Every Meal of ...

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   It features sausage, hash browns, cheddar cheese and more. Bring a smile to everyone in your family with this wonderful egg-free breakfast casserole recipe. Get the recipe: Eggless Breakfast Casserole

5. 28 Egg Casseroles to Brighten Up Breakfast, Brunch and Beyond

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   Packed with protein, ease, and so much flavor, this buffet of tasty breakfast egg casseroles will add sunshine to the morning table. Choose your favorites to try this weekend! 28 Egg Casseroles to ...

6. 38 High-Protein Breakfasts That Keep You Full - AOL

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   Protein Punch: 41 grams Breakfast burritos (or breakfast tacos) tend to have the same types of ingredients. Scrambled eggs, maybe some small bits of potato, and typically a few slices of bacon.

7. 19 Best Fall Breakfast Recipes For Better Blood Sugar - AOL

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   These fall breakfast recipes feature seasonal produce and are lower in carbs, calories, saturated fat and sodium to support healthy blood sugar levels. 19 Best Fall Breakfast Recipes For Better ...

8. Our Spinach and Proscuitto Frittata Muffins Are One of the ...

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   A balanced breakfast that's high in nutrients while being low in calories (which is anywhere between 300 and 500 calories) should focus on protein, healthy fats and fiber-rich carbs. These ...

9. 40 Meals Under 100 Calories Per Serving - AOL

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   Lose or maintain weight with filling dishes of 100 calories or less, including tasty salads, hearty main dishes, and all kinds of snacks.