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2. A 30-day walking and core challenge that will motivate you to ...

   www.aol.com/news/30-day-walking-core-challenge...

   Find motivation to exercise daily with this 30-day workout plan and calendar with a daily walk and 5-minute core workout. Use non-scale victories to track progress.

3. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

   www.aol.com/lifestyle/30-day-power-walking...

   Day 6: Power Walk with Inclines. What you need: Access to hills or a treadmill. For 30 minutes, alternate between walking on flat and inclined surfaces to challenge your lower body and core. The ...

4. Fall in love with walking with this 30-day streak challenge - AOL

   www.aol.com/news/fall-love-walking-30-day...

   Make exercise a daily habit with this 30-day walking workout plan. Logging a walking streak will boost mental health, heart health, motivation and reduce stress.

5. The 30-Day Interval Walking Workout for Weight Loss - AOL

   www.aol.com/30-day-interval-walking-workout...

   The final portion of this 30-day interval walking workout for weight loss kicks off with the mini-band lateral walk. This exercise can activate your glutes and strengthen smaller hip muscles like ...

6. ‘I Swapped Walks For Indoor Walking Workouts And Found An ...

   www.aol.com/swapped-walks-indoor-walking...

   Incorporate free weights for any strength exercises included in your chosen indoor walking workout. Indoor walking workout modifications: 4 ways to make them easier. Reduce the pace and go at your ...

7. This 10-minute indoor cardio and walking challenge will ease ...

   www.aol.com/news/walking-challenge-10-minute...

   In that case, try one of the 5-minute routines from our 30-day stretch plan. 10-minute indoor cardio routine You can do this cardio workout while listening to your favorite songs , a podcast or ...