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2. 6 Best Leg Workouts for Men After 50 - AOL

   www.aol.com/6-best-leg-workouts-men-100052926.html

   Now, let's dive into the best leg workouts for men after 50. Workout #1: Classic Strength Training Strength training is crucial for building and maintaining muscle mass, especially as you age.

3. Over 50? These 10 Weight-Training Exercises Are Crucial as ...

   www.aol.com/over-50-10-weight-training-110007278...

   Here are 10 weight-training exercises I recommend for individuals over 50 that are crucial to do as you age.Incorporating these weight-training e ... by extending your knees and hips until your ...

4. Are You Over 50? These Are the Best Exercises for Aging ... - AOL

   www.aol.com/over-50-best-exercises-aging...

   3. Keep your knees under your hips. 4. Raise your left arm and right leg fully extended. 5. Lower your left arm and right leg back to starting position. 6. Raise your right arm and left leg fully ...

5. I'm a Trainer & Give These Fitness Tips to All Male Clients ...

   www.aol.com/im-trainer-fitness-tips-male...

   A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age. ... regularly perform exercises like hip openers, thoracic spine rotations ...

6. 10 Best Exercises for Women Over 50 To Live Longer

   www.aol.com/10-best-exercises-women-over...

   We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...

7. Over 50? 5 Chair Yoga Exercises You Should Do Every Day - AOL

   www.aol.com/lifestyle/over-50-5-chair-yoga...

   Extend your left leg past the left side of your chair. Reach your arms out wide and look over your right hand. Breathe in, bring your left hand to your left leg, and extend your right arm up and back.