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  2. Scientists Find This Type of Exercise Cuts Heart Disease Risk ...

    www.aol.com/scientists-type-exercise-cuts-heart...

    New research finds that even a few short bursts of exercise may cut your heart disease risk in half. A study published in the British Journal of Sports Medicine used data from more than 22,000 ...

  3. Why you should take the stairs: A few minutes of 'incidental ...

    www.aol.com/lifestyle/why-stairs-few-minutes...

    The researchers from the University of Sydney looked at data on more than 13,000 women and 9,000 men, including whether they had heart attacks or other cardiovascular issues and how many minutes ...

  4. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Other studies have shown that exercise-based rehabilitation at a moderate intensity in heart failure patients improves cardiorespiratory fitness and increases both exercise endurance capacity and VO2max (12–31% increase). [15] More recent studies have examined the effects of high-intensity exercise on patients with heart failure.

  5. This Is the Best Type of Exercise if You Have a Heart ... - AOL

    www.aol.com/best-type-exercise-heart-condition...

    The Best Type of Exercise If You Have a Heart Condition. It bears repeating that if you have a heart condition, you should talk to your doctor about what type of exercise is best for you as well ...

  6. Cardiovascular fitness - Wikipedia

    en.wikipedia.org/wiki/Cardiovascular_fitness

    Cardiovascular fitness is a component of physical fitness, which refers to a person's ability to deliver oxygen to the working muscles, including the heart.Cardiovascular fitness is improved by sustained physical activity (see also Endurance Training) and is affected by many physiological parameters, including cardiac output (determined by heart rate multiplied by stroke volume), vascular ...

  7. Exercise - Wikipedia

    en.wikipedia.org/wiki/Exercise

    Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

  8. This kind of exercise can reduce heart attack risk in women ...

    www.aol.com/news/kind-exercise-reduce-heart...

    New research suggests that short bursts of vigorous physical activity can reduce the risk of heart attack and stroke. And the effect is strongest for women.

  9. Cardiorespiratory fitness - Wikipedia

    en.wikipedia.org/wiki/Cardiorespiratory_fitness

    Cardiopulmonary exercise testing (CPET) with spirometry is the gold standard for determining VO 2 max. It requires the individual to perform exercise with analysis of gas exchange usually until maximal exertion is achieved. The use of electrocardiography is often used to examine heart response to exercise and exertion. [16]

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