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2. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/lifestyle/7-day-high-protein-anti...

   Make it 1,500 calories: Change P.M. snack to 1 cup blueberries and omit evening snack. Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to evening snack. Day 7

3. 7-Day High-Fiber Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/7-day-high-fiber-meal-211749919.html

   Make it 1,500 calories: Omit milk at breakfast and avocado at lunch. ... 1 serving Cherry-Chocolate Protein Shake. 1 clementine. Lunch (527 calories) 1 serving Chicken & Shrimp Alfredo.

4. 7-Day High-Protein Meal Plan to Have More Energy ... - AOL

   www.aol.com/lifestyle/7-day-high-protein-meal...

   To make it 1,500 calories: Skip evening snack. To make it 2,000 calories: Add 1 medium apple to breakfast and ½ avocado to lunch. Day 7. Ali Redmond. Breakfast (338 Calories)

5. Health shake - Wikipedia

   en.wikipedia.org/wiki/Health_shake

   While some health shakes have more calories than a plate of pancakes or a cheese omelet, [1] these extra calories are accompanied by nutrients and both may be required by athletes in training. Smoothies —particularly green smoothies —are arguably a type of health shake, except stereotypical health shakes often contain some processed ...

6. Heath Bar Shake - Wikipedia

   en.wikipedia.org/wiki/Heath_Bar_Shake

   It is notable for its high calorie count and was dubbed "The Unhealthiest Drink in America" by Men's Health Magazine. The shake contains 2,310 calories. [3] 73 different ingredients go into making the shake. [3] The shake was introduced on February 19, 2008 as part of a special limited offer. [4] The shake is mentioned in the book Eat This, Not ...

7. Here’s Exactly How Much Protein You Need To Build 1 Lb. Of Muscle

   www.aol.com/exactly-much-protein-build-1...

   Most people need a small caloric surplus—about 350 to 500 extra calories per day—to support muscle growth while ... You don’t need to chug a protein shake the second you finish your workout. ...